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Zumba And its 7 Surprising Benefits

What is Zumba?

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.

Dancing your way to fitness | Salsa, Zumba, Jazz | Forever Fit

Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Typically instructors start with a very short warm-up and then go straight into the dance portion where you will be expected to burn calories shaking your thang to the tune of a blend of Salsa and hip hop music.

Daily Habits:

Incorporate the following habits in your daily routine, which will not only help you achieve your goal faster but also are in general very good habits for anyone and everyone. You need to follow this religiously for the next 10 days.

Stretch just after you wake up. This will help loosen up your muscles and every physical activity you do will start benefiting you.

Drink warm water thrice a day (warm, same as your tea, add lemon, ginger, and honey for extra benefit), drink plenty of water otherwise as well.

Benefits of drinking warm water - Dr. Vidya Hattangadi

Breakfast like a king, lunch like a junkie and dinner like a beggar. This simply means that take a heavy breakfast and a very little dinner, or just salad if you could. Take dinner 2 hours before you sleep. Or try eating just salad. If you can, get aloe vera juice. It will clean your blood and cut your fat.

Zumba can help you lose weight but the important thing to realize is that the dance sessions are no magic fix for dropping pounds, instead of slaving away on a treadmill, you get to spend an hour or so dancing with friends and strangers to loud music. Because people find the classes fun, they keep attending, and that is what makes it work.

Zumba And its 7 Surprising Benefits 1

Burn Calories Fast:

Zumba is a type of fast dancing. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.

Top 7 Benefits of Zumba:

Zumba And its 7 Surprising Benefits 2

Weight Loss

In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss .This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight.Also, the average person will burn around 600 to 1000 calories in a Zumba class.

It’s Upbeat And Fun

If you like music, you’ll surely enjoy this type of workout and you’ll surely love the upbeat and energetic atmosphere in your Zumba class.

You won’t even know when all that time has passed!

Perfect Stress Reliever

Zumba is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day.

It is a best way to relief stress. Sweating while you boogie releases brain chemicals that put a smile on your face and reduce stress that can disrupt healing, digestion and rest.

Zumba And its 7 Surprising Benefits 3

I could say that, for me, it’s the perfect stress reliever and some people even think that it’s even better than therapy.

Body Toning

Another fabulous benefit of this type of workout is the fact that by practicing it, you’ll be able to tone your entire body.

Greater Confidence

Zumba is also the best way to boost your confidence.you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance.

showing confidence while doing zumba.

Diminish Depression

Zumba improves your heart health, overall muscle strength, and reduces depression.

Improves Blood Pressure

It can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boosts your good cholesterol.

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