collar bone

Top 5 Collar Bone Exercises

What is collar bone?

Some people have a prominent collar bone as god’s gift. This collar bone is known as beauty bone, showing it’s importance in being beautiful. Some need to do exercises for a prominent collar bone. A small workout can do wonders for the body.

Well, our collarbones look fabulous in any dress, but it is muscling in the shoulders that give them the shape. If you are looking for ways to burn fat and have a defined collarbone try these 5 easy exercises.

Collarbones in woman

Here are a few collarbone exercises to show the collarbone and enhance them. Take a look.

Top 5 Collarbones Exercises

1) Shoulder Shrug

Stand straightly hands on your waist, if you not having dumbbell. If you having used it, shuck your shoulders as much as you can up and down for 45 seconds. Repeat this 2 times a day.

 Dumbbell Shoulder Shrugs:

If you want to strengthen your shoulder, neck, or upper back muscles, or If you want to improve your posture, shoulder shrugs are the best exercise.

2) Chest Fly

Elbow in a 90-degree angle pointing up in every rep as you move your elbows to the side and back. Open your chest up and squeeze your shoulder blade as hard as you can together.

 Best Chest Exercises

If you are doing dumbbell chest flies it will open up your chest muscles. It helps to reduce the upper back pain and reduce tightness in the upper body. We can do this without dumbbell also.

3) Bicep Stretch

Pull one arm to your chest feeling a stretch in your bicep and also up to your collarbone continue with the active stretch on the side for 20 seconds and then switch on the other side.

bicep stretch

Bicep stretches can increase flexibility and it helps to relieve muscle tightness and tension. Click here for shoulder support belts.

4) Swimming

Swimming is another exercise to achieve perfectly sculpted collarbone. While doing swimming it targets your arms and shoulders which helps you tone your shoulder muscles and then it lose fat near your collarbone.

Swimming

5) push-Ups

You will get perfect collarbone by doing a set of push-ups every day. By doing this every day your shoulders and upper back muscles giving you strong and toned and you will get perfect shape-up shoulders.

Girl Push Up

After doing these exercises must and should we have to take a proper diet. Mostly zero-calorie diet is better for fast results don’t eat fast foods. Maintain a healthy diet. Click here for related article

Let us see best zero-calorie diet below

 Low-Calorie Foods to Lose Weight

1) Broccoli

Broccoli can help burn belly fat for a few key reasons. Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, and it helps to reduce fat.

Broccoli vegetables

2) Apple

Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Since your body has to burn energy to digest apples, the net amount of calories provided by this fruit is probably fewer than reported. Apples are also high in fiber, which makes you feel full.

basket of fresh ripe apples in garden on

3) Cucumber

Cucumber provides a sufficient amount of essential nutrients including vitamins C and K and turns out, it may help you lose weight too.

Cucumber Pictures

This low-calorie food makes for a great snack and can be included in a range of delicious weight-loss-friendly dishes from sandwiches, salads to cooler

4) Eat Fiber Food

Adding fiber-rich foods, such as fruits, vegetables, beans, and whole grains, helps you feel satisfied on fewer calories, plus, filling up on high fiber foods usually means crowding out less healthy, higher-calorie choices.

 Fiber and its Food Sources

5) Eat Water-Filled Foods

Foods with high water content such as soups, salads, cucumbers, and watermelon help you feel satisfied with fewer calories.

Natural Juice And Fruits Wallpaper Hd For Desktop & - Fruits Juice ...

Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. Interestingly, drinking water alongside foods doesn’t have the same effect.

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