What is thigh fat?
Thigh fat is a very big problem zone in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly fat.
You have tried every diet under the sun, but the stubborn fat on your thigh doesn’t seem to budge.
What exactly is the reason behind thighs, a problem that most young women battle? Well, it may be a result of hormonal imbalance, improper diet, genes, lack of activity, pregnancy or a combination of all.
If you’re looking to achieve longer, leaner, more glamorous legs, you may want to reduce the amount of fat on your leg, below exercises are best to reduce thigh fat fast.
Top 7 Exercises To Lose Thigh Fat Fast
1) Hip Bridge
The basic hip bridge is one of the most common exercises for losing sight back so let’s get to it. First of all lie on your back. Bend your knees, while keeping your feet flat on the floor.
Raise your hips off the floor your body would form a straight line from your shoulders to your knees. Freeze in this position for about one or two seconds and then slowly lower back down.
This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
Stand with your feet slightly apart and then take a big step forward with your right leg. In this position, your thigh has to be parallel to the floor. Lower your body until the right knee is at a 90-degree angle. Then return to the starting position.
3) The Single-Leg Circle
Lie on your back with your legs extended. Your arms should be placed at your sides. Lift your right leg over the ground, so that it would point to the ceiling.
Circle your leg clockwise and anticlockwise and then lower it back down. Do the same thing with your left leg. Increase the size of a circle.
Stand with your feet shoulder-width apart. Your weight should be on your heels and your arms at your sides. Now push your hips back and bend your knees. Lower your body into a squat position.
Place your hands on the floor in front of and just inside your feet. Now shift your weight onto them. Jump and softly land on the balls of your feet in a plank position.
Make sure that your body forms a straight line, from your head to heels. Now, jump your feet back so that they land just outside of your hands.
5) Leg Lift And Hold
Lie down on the mat facing upwards. Place your legs close to each other. Lift them up about a hand length over the ground. Hold your legs in this position for a couple of seconds. Lower them back down.
It is one of the most popular and effective exercises ever. Stand with your feet slightly apart. Bend in a sitting position until your thighs will be parallel to the floor. Stay in this position for some time. Go back up.
7) Leg Stretch
Sit upright with your legs joined and stretched. Slowly move the legs apart as far as you can. Now, breathe in as you bend right to touch the toes of the right foot with both your hands. Try to touch the knees with your head.
Relax and hold for 5 seconds. Slowly lift your head up and bring your hands to each side of your pelvis. Breathe out while doing so. Do this for the left side. Repeat this 10 times
Always remember not to skip your very first meal of the day to boost your metabolism. This will help in reducing the body’s overall fats and helps you in having leaner legs.
Stop eating food that is rich in sugar and refined carbs, instead feed your body with fiber and protein-filled carbs.
Eat Protein-rich foods such as eggs, fish, lean chicken, cheese, yogurt, milk, beans, and nuts. This is because protein will give you enough energy to do any exercise or workout for the day. Also, proteins make you feel full and energetic.
Depending on the body type and the duration from which the fatness has been there, it might take just a little more effort to bring the body in shape. Click here for more articles.