What is belly fat?
Belly fat is also known as visceral fat, it is considered as most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an increased risk for certain cancers.
Let us see the top 7 foods to get rid of belly fat:
Avocados are rich in monounsaturated fat, and a growing body of evidence suggests a reduced-calorie diet rich in MUFAs can help control blood sugar, trim belly fat, and even visceral fat more effectively than a low-fat, high-carb eating plan.
Adding avocado to a salad full of colorful and carotenoid-rich veggies really maximizes the benefit.
2. Citrus Fruits
Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight.
Oranges have zero fat, is low in calories and is rich in antioxidants, which makes it one of the best weight loss friendly fruits.
It’s actually not just citrus, but any product that is plentiful in vitamin C, that can help you lose stubborn belly fat.
Vitamin C helps your body metabolize fat, so being deficient in this critical nutrient makes it very difficult to shed pounds. Research indicates that taking in some vitamin C before a workout can help you burn up to 30% more fat during exercise.
3. Pumpkin Seeds
Pumpkin seeds are a good source of B vitamins, magnesium, iron, and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
These seeds help improve insulin regulation in diabetics and decrease oxidative stress. These seeds are a rich source of digestible protein that helps stabilize blood sugar levels. This is one of the best snacks to lose weight.
4. Green Tea
Green tea is one of the beverages in the healthy habits in regular diet plans. It becomes a trendy habit for many people.
Green tea contains caffeine, B vitamins, magnesium and a type of flavonoid called catechin, which is an antioxidant that helps to break down excess fat and helps to delay the aging process. Both catechin and caffeine can increase the amount of energy the body uses and boosts the brain function.
It increases good cholesterol and lowers bad cholesterol. It is having anti-cancer properties and improves heart functioning.
5. Red Wine
Red wine may help trim waistlines due to naturally occurring antioxidants called polyphenols, which support a better lipid profile and lower the risk of diabetes and hypertension in people who consume red wine on a regular basis.
6. Greek Yogurt
When weight loss is your goal, use nonfat Greek yogurt to get the most benefits without the extra calories. A 6-ounce container of plain, nonfat Greek yogurt has 97 calories, 18 grams of protein and 5 grams of carbs according to the USDA.
Greek yogurt is great for weight loss because it is full of protein to keep you feeling full longer and support muscle building, which in turn creates a higher calorie burn in your body.
Salmon is one of the most nutritious foods on the planet.
This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available.
If you can find wild-caught salmon, you may find that it helps you burn through that unwanted belly fat. Beyond the protein, salmon is high in vitamin D. High vitamin D consumption is thought to relate to a lower BMI and smaller waist circumference.
Most people know that what you eat is important, but many don’t know specifically what they’re eating. Follow above steps for getting rid of belly fat
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