What is green tea?
One of the beverages in the healthy habits in regular diet plans. It becomes a trendy habit for many people. But most of them have doubts about it, whether it’s beneficial to reduce weight.
Let’s notice the essential nutrients available in it, so that you can decide whether it reduces weight or not. A study says that 158 million Americans are enjoying a cup on a given day.
Green Tea Can Help You To lose Weight
One study says that those who consumed it and caffeine lost an average of 2.9 pounds a 12 week period. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
It contains caffeine, B vitamins, magnesium and a type of flavonoid called catechin, which is an antioxidant that helps to break down excess fat and helps to delay the aging process. Both catechin and caffeine can increase the amount of energy the body uses and boosts the brain function.
It kills the bacteria in the mouth and avoid stinky breath, also helps to cure the cavity problems. It increases good cholesterol and lowers bad cholesterol. It is having anti-cancer properties and improves heart functioning.
Health Benefits Of Green Tea
1) Reduce cholesterol level
Some research indicates that antioxidants found in tea may help lower cholesterol. It is prepared from unfermented leaves. Researchers believe that catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
2) Weight management
It consists of antioxidants that include Vitamin E, Vitamin C, and beta-carotene that protect the body. It also has an active ingredient called Catechins that help in boosting metabolism and further lose weight.
3) Promotes metabolism
It may be beneficial for weight loss by helping the body’s metabolism to be more efficient.
4) Helps in healthy bones
It may benefit bone health. New research from Hongkong found that it is one of the most popular drinks around the world, may benefit bone health
5) Controls diabetes
It is good for people with diabetes because it helps the metabolic system function better. All of these activities reduce the risk of heart disease, which is elevated in people with diabetes.
6) Fights acne
It is especially rich in epigallocatechin gallate (EGCG), a polyphenol that research has shown can improve acne and oily skin. Excess sebum can clog pores and increase bacterial growth, causing hormonal acne. EGCG helps break this cycle.
It is rich in an anti-aging antioxidant known as EGCG, which helps fight wrinkles by increasing cell turnover.
8) Increases Brain Activity
It extracts boosts your brainpower, especially working memory. It is an excellent source of antioxidants and it helps improve immunity and brain function.
Best Time To Drink Green Tea
You can have it after your meal for weight loss. But you should do it if you do not have a sensitive stomach because it is alkaline in nature and stimulates the secretion of extra-gastric juices.
Experts also suggest to have it, right in the morning and later in the evening. It can help you to lose weight and reduce your risk of several diseases, heart disease and cancer including diabetes.
When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins. First, boil the water completely and wait for ten minutes then pour the water over the tea and brew it for one minute. This is the best way to prepare a healthy green tea.
Drinking between 2 and 3 cups of hot green tea throughout the day would be sufficient for supplementing weight loss. Plain, minimally processed green teas are likely to have the richest nutritional content.
Does green tea reduce belly fat?
A recent study has shown that found that green tea can help burn fat, especially that stubborn belly fat. Green tea contains catechins, which help the body metabolize body fat more quickly.
For best results, you can drink green tea between meals, before exercise, two hours before bedtime and in the morning.
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