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Posts in category: Diet

woman showing coconut

Coconut Oil And Its 7 Surprising Benefits

July 14, 2020
by yogitha with No Comment Diet

Nowadays coconut oil has become a popular product for better health, and weight loss. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity. Coconut oil for weight l ...

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7 Foods That Contain Almost Zero Calories For Weight Loss

July 8, 2020
by yogitha with No Comment Diet

Counting calories is one way to monitor weight loss. Calories from food provide the energy that your body needs to function and stay alive. When you eat, your body uses energy to digest that food. when your body will spend more calories in digesting t ...

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jeera water

10 Amazing Benefits Of Cumin Water For Weight Loss

June 8, 2020
by yogitha with No Comment Diet

what is cumin water? Cumin water is a miracle weight loss drink. Cumin(Jeera) water is the solution that is obtained after soaking jeera seeds in water overnight. The turgid jeera seeds then release the nutrients into the water. This imparts an earthy ...

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immunity boosters

8 Immunity Boosters

March 31, 2020
by yogitha with No Comment Diet

How immunity is important? Immunity, The most important system in the human body. Have you ever wondered, how some people get sick very often and some are more prone to catching a cold or viral infection? If we are not having proper immunity we get si ...

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Top 7 Benefits of Broccoli

March 25, 2020
by yogitha with One Comment Diet

Is broccoli good for weight loss? Rich in fiber which aids in digestion prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, It is also great for weight loss. What is broccoli? It was first cultivated abo ...

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Top 6 Detox Water Recipes For Rapid Weight Loss

March 24, 2020
by yogitha with One Comment Diet

What Is Detox Water? Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. Drinking water is one of the best things you can do for fast weight loss and better health, and it tastes delicious. It has no calo ...

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8 Health Benefits Of Green Tea

March 18, 2020
by yogitha with No Comment Diet

woman showing green tea
green tea in cup

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Lose Belly Fat By Using 7 Effective Foods

March 9, 2020
by yogitha with 2 Comments Diet

What is belly fat? Belly fat is also known as visceral fat, it is considered as most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes to an incr ...

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About Author
Ms. Yogitha
A blogger, beauty adviser, and life coach. I am confident and smart. I believe that “I can change a few lives with my great words and attention”. Beauty is an asset to everyone.
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