Top 7 Benefits of Broccoli

Is broccoli good for weight loss?

Rich in fiber which aids in digestion prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, It is also great for weight loss.


What is broccoli?

It was first cultivated about 2000 years ago. It belongs to the group of cruciferous vegetables, and gets its name from the Italian word “Broccolo,” which means a “cabbage sprout.”

According to the book ‘Healing Foods,’ It is profuse with antibacterial and immunity-boosting properties.

Top 7 Benefits of Broccoli 1

A powerhouse of antioxidants, it is a rich source of vitamin C, which makes it a healthy pick for good skin and immunity, and a decent quantum of fiber, too.

Here are some of the benefits :

Top 7 Benefits of Broccoli 2

1) Cholesterol reduction

Like other foods, it is packed with soluble fiber that draws cholesterol out of your body. The fiber in it helps bind with bile acids in the digestive tract.

This makes excreting cholesterol out of our body easy. A particular variety of it can help reduce the blood LDL-cholesterol levels by 6 percent.

2) Heart health

It is great for heart health as it contains fibers, fatty acids, and vitamins that help to regulate blood pressure in the body.

This also helps in reducing bad cholesterol, hence leading to a healthy heart. It also helps in protecting blood vessels from damaging as well.

3) Skincare

Skincare not only includes glow but also its immunity. This means it also protects the skin from getting infections as well as keep the natural glow of your skin.

It is full of amino acids and folates, making it ideal for maintaining healthy skin immunity.

4) Anti-aging

Eating regularly helps in reducing fine lines, wrinkles, skin issues like acne and even pigmentation.

Since it is enriched with vitamin C, which has numerous antioxidant properties, it is great for anti-aging.

5) Cancer prevention

It shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage.

It contains properties that deplete estrogens which usually cause cancer in the body. Research shows that it is extremely suitable for preventing breast and uterus cancer

6) Boosting immune health

It supports the immune system and may help prevent cancer, cardiovascular disease and anemia. It may also help to reduce the symptoms of the common cold.

7) Powerful antioxidant

It is deeply concentrated with vitamin C, making it great for immunity. Also contains flavonoids that help recycle vitamin C efficiently.

It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power-packed antioxidants.

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Is it good for hair?

A deficiency in beta-carotene can lead to hair breakage and thinning hair, so eating it will encourage regrowth in thin areas of the scalp.

It does and incorporating protein in our diet helps support healthy hair growth.

Is broccoli good for your skin?

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C (20).  Taking one cup of broccoli in our meal is good for our health as well as our skin.

Benefits of using broccoli for skin

Does broccoli make you stronger?

It has a phytochemical which weakens estrogenic effects like fat gain and water retention. It helps strengthen testosterone’s anabolic effects like muscle strength and growth.

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Is broccoli good for diabetics?

Eating broccoli is not only good for healthy persons but it also good for the person who contains diabetics. It is loaded with antioxidants, broccoli is also a good source of vitamin A and is high in vitamin C.

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As a good source of fiber, broccoli is filling which makes it a good choice for people who are trying to lose weight and control type 2 diabetes.

For weight loss purposes, broccoli serves a great deal. Broccoli is full of weight loss friendly fibers. Fiber takes the longest to digest and keeps you satiated for long. Such high fiber food helps you eat less and burn more fats.

Check out more related articles here.

Times of India has posted some more information about broccoli.

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