immunity boosters

8 Immunity Boosters

How immunity is important?

Immunity, The most important system in the human body. Have you ever wondered, how some people get sick very often and some are more prone to catching a cold or viral infection? If we are not having proper immunity we get sick early. It’s all about the body’s immune system.

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As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy.

Every day if we take proper preventive measures then we can reduce the risk for viruses, bacteria, and pathogens.

immunity boosters

On the whole, our immune system plays a major remarkable job of defending you against disease-causing microorganisms. Stronger your immune system, lesser would be the chance of you falling ill.

Few Foods That Boost The Immune System

1) Citrus fruits

Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

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2) Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables and it boosts our immunity.

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3) Ginger

Ginger supports digestion, helps with motion sickness, reduces pain, rich in antioxidants, boosts the immune system.

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4) Garlic

Garlic has antibacterial, antiviral, and anti-fungal properties. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

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5) Almonds

Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Almonds also contain iron and protein that are essential for your immune system

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6) Kiwi

One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses.

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7) Papaya

Papayas are brimming with nutrients, and a collective advantage of them is the boost in immunity.

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8) Spinach

Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which increase the infection-fighting ability of our immune systems.

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Also, Find immunity support through supplements, Find out here.

The following lifestyle strategies may make a person’s immune system stronger

1) Have a laugh

One study found that after people laughed out loud at funny videos, their immune systems worked better. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. It boosts the immune system.

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2) Good sleep

During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. It supports the proteins and cells of your immune system to detect and destroy bugs and germs.

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3) Wash your hands

Washing your hands properly can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases. Use soap and clean, running water. Wash for at least 20 seconds. If you don’t have access to soap and water, use hand sanitizer.

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4) Keep stress under control

When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections.

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5) Exercise regularly

Regular exercise is one of the pillars of healthy living. Working out on a regular basis has been scientifically proven to boost the immune system. Regular exercise mobilizes the T cells, a type of white blood cell which guards the body against infection.

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6) Avoiding smoking

Stop the habit of smoking because not only does it increases the risk of cancer but it also impairs the immune system. Smoking is said to have a negative impact on both adaptive and innate immunity.

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7) Step out in the sun

Sunlight energizes the T-cells that play a central role in human immunity. Vitamin D is essential for the healthy functioning of the immune system as it helps the body to produce antibodies. A brisk walk in the sunlight for 10–15 minutes will ensure that enough Vitamin D is produced in the body.

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A healthy body is not just about being healthy from the outside but also ensuring a stronger immunity and the above strategies will boost our immune system can help to achieve our goals.

Keeping a check on the immune system is not only going to keep you safe from getting sick but it will also help you prevent diseases like cancer in the latter half of your life.

With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the virus infection.

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