Walking is good for health?
Walking is a great way to improve your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
There are many people who want to get in shape you might want to tone up a bit and start looking and feeling better the problem is that many people live such busy lives they don’t have the time to get to the gym.
some will do sports, go to the gym and try different diets, and all this time we didn’t even realize that every day lengthy walks as shown by a number of studies are no less effective against excess pounds here a list of the most important rules you should follow for walking to replace a whole set of exercises.
Walking requires little in the way of equipment, it can be done more or less anywhere, and it’s less likely to stress the joints in the way that running can. But just because walking upright is an easy, natural way for humans to expend energy from the food we eat, it doesn’t mean that we can’t learn to do it better and increase the belly burn.
1) How many steps to make per day to lose weight.
2) How to turn a walk into a training set.
3) How to walk correctly.
To count your step length measure a distance of 30 to 65 feet and cover it at your usual pace while counting steps less than 70 steps per minute.
For a healthy person, such a pace has next to no training effect it’s recommended for people recovering from a heart attack or suffering from severe angina.
71 to 90 steps per minute two to two and a half miles per hour it’s recommended for people with cardiovascular diseases. 91 to 100 steps per minute two and a half to three miles per hour it’s a good load for your body that’s suitable for any healthy person. 111 to 130 steps per minute it’s a great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time.
How To Incorporate More Walking Into Your Lifestyle
Being more physically active has a host of benefits, including improved fitness and mood, reduced risk of disease, and an increased likelihood of living a longer, healthier life.
Doing more exercise than this has additional health benefits and reduces your risk of disease even further. There are many ways to increase the amount of walking you do and achieve this target.
The following few ideas are:
- Make a habit of taking a brisk walk on your lunch break or after dinner.
- Ask a friend to join you for an evening walk.
- Walk your dog every day or join a friend on their dog walks.
- Do errands like taking the kids to school or going to the store on foot.
- Try picking new and challenging routes to keep your walks interesting.
- Join a walking group.
Every little bit helps, so start small and try to gradually increase the amount you walk daily. Incorporating more walking into your day can help you burn more calories and lose weight.
Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total for the week and to improve your metabolism each day.
Post Walk Tips
1) Drink Green Tea After Walking
Journal of Health Science study, participants who paired drinking a sports beverage with the equivalent of four to five cups of green tea with a 30-minute jog three times a week for 8 weeks increased their ability to burn fat during exercise.
Green tea kills the bacteria in the mouth and avoid stinky breath, also helps to cure the cavity problems. It increases good cholesterol and lowers bad cholesterol. It is having to have anti-cancer properties and improves heart functioning. Click here for a related article.
2) Eat Almonds
Almonds have an effect on insulin levels, but also give dieters a full feeling, meaning that they are less likely to overeat. So bring a small bag of almonds on your walk if you begin to feel hungry.
3) Reduce Stress Levels
According to research, Stress can actually cause the body to metabolize food more slowly, the food we crave when we’re stressed out tends to be fatty and full of sugar.
Researchers say that the combination of high-cal cravings and a stress-induced, snail-paced metabolic rate can result in significant weight gain. So, by walking to lose weight and reduce stress. Click here for a related article.
4) Don’t Starve Yourself After Your Walk
Post-workout nutrition is crucial to any fitness goals, who maintains that pre- and post-workout nutrition are the two most important meals of your day. It’s important to refuel your body immediately after a workout or walk because it helps replenish glycogen levels, decrease protein breakdown, and increase protein synthesis and the ability to build muscle.
According to WHO, approximately 2 million deaths per year are attributed to physical inactivity. Sedentary lifestyles can be attributed to countless health problems, including an increased risk.
By following the above tips, you’ll learn how walking to lose weight is a low-impact way to reach your body goals. visit here for more articles.