why are we gaining weight?
Some foods compulsory we have to avoid for weight loss. Obesity is one of the biggest health problems in the world. Nowadays everyone facing this problem.
People with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared to those whose weight is in a normal range.
Certain foods are more problematic than others, including processed foods high in added fat, sugar, and salt.
The food that we eat can have a major effect on our weight. some foods like coconut oil, eggs and Greek yogurt help with weight loss. Others like refined products can make you gain weight.
There are many reasons to gain weight but, one of the main causes is overeating.
Leading Causes of Weight Gain and Obesity
2) Junk Foods
3) Aggressive marketing
In this article, we discuss different types of food to avoid eating when trying to lose weight.
1. Candy bars
These are high in calories, sugar, and fat. And eating a lot of it will cause weight gain.
However, a person trying to lose weight can still enjoy chocolate in moderation. It is usually best to choose one or two small pieces of dark chocolate with a minimum of 70 percent cocoa. Dark chocolate typically contains less sugar than milk or white chocolate varieties.
If you eat fast food like, sure you’ll get fat, and probably end up with a whole host of medical problems too. Do fast food as a treat, rather cook your own chow at home. An occasional homemade burger can be a good source of protein, iron, and some B vitamins.
When trying to lose weight, it is best to avoid hamburgers and fried foods when eating out.
3. Sugary beverages
Cutting sugar from your diet helps you consume fewer calories and thus, helps you lose weight.
Sugary drinks and sodas particularly contain a high amount of calories from sugar and consuming more calories than what you burn obviously leads to weight gain.
A 2015 study found an association between consuming sugar-sweetened beverages and excess weight gain in children and adolescents.
4. Ice Cream
Nowadays most of the ice cream is made up of full of sugar and fat. Since it’s often eaten as a dessert, it can add a lot of extra calories to your meal.
To choose healthier ice cream, look for one with less than 15 grams of sugar per serving. Also, make sure to watch your portion sizes.
Portion control is the key to eating the foods you love. Chips are a food that is considered rich in calories but not nutrient-dense.
It’s a matter of balancing out your calories with the calories you can burn off. A serving of potato chips (15 chips) is about 160 calories and 10 grams of fat.
6. Peanut butter
Peanut butter is also extremely high in calories and very easy for some people to overeat.
If you can limit your intake, including peanut butter in your diet shouldn’t be a problem. However, if you struggle to control your portions, then you may need to avoid it.
Though it’s high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon.
7. French fries
Many restaurants cook their fries in a deep fryer to give them a crispy texture, but this cooking method adds a significant amount of fat and calories.
People who are looking to lose weight should select a salad, fresh fruit, as a side instead of fries.
If you have too much alcohol, it can also turn into fat in your liver, which then turns into fat in your blood and is likely to be stored as fat in your body. Even average wine drinkers consume up to 2,000 extra calories every month.
According to diet expert Robert C Atkins, alcohol is the first thing your body burns before it moves on to anything else. So until your body gets rid of alcohol from your system, you won’t burn any fat.
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