Counting calories is one way to monitor weight loss. Calories from food provide the energy that your body needs to function and stay alive. When you eat, your body uses energy to digest that food.
when your body will spend more calories in digesting the food and extracting all of the good nutrients from them than the total amount of calories the foods actually contain. Our bodies store and “burn” calories as fuel. Many dieters count calories and try to decrease caloric intake to lose weight.
If you’re trying to decrease your total calorie intake, eating more low-calorie foods, such as certain fruits and vegetables, is an easy way to achieve that goal.
This process of including zero calories food in diet for weight loss is called thermogenesis.
Let us see Few Foods That Contain Almost Zero Calories
Apples are one of the healthiest fruits on the planet due to antioxidants, vitamins, and minerals. Apples are low in calories.
A medium apple has about 100 calories. One study found a weight-loss association with eating three apples per day. The fruit appeared to decrease blood glucose levels, helping the body fight unwanted weight.
One cup (125 grams) of apple slices has 57 calories and almost three grams of dietary fiber. Since your body has to burn energy to digest apples, the net amount of calories provided by this fruit is probably fewer than reported.
More fullness + fewer calories = good for weight loss.
Beets are packed with essential vitamins, minerals, and plant compounds, some of which have medicinal properties. It’s rich in folate, potassium, manganese, and iron. One cup (100grams) of beetroot slices has 37 calories.
Melons are very hydrated food loaded with vitamins and minerals and they also contain antioxidants and boosts metabolism. One cup(100grams) of watermelon contains 30 calories.
Broccoli can help burn belly fat for a few key reasons. Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.
One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day. Click here for a related article.
Carrots are known for helping you protect your eyesight, but they do a whole lot more. they are a natural diuretic that helps with digestion and ensuring that your body keeps its natural inflammation in check. One cup (100 grams) of carrot slices contains 40 calories.
6) White Mushrooms
White Mushrooms contain a substantial amount of vitamin D which helps in the absorption of the calcium. They are also loaded with B vitamins which improve mood and gives an energy boost that lasts for hours. One cup(100 grams) white mushrooms contains 20 calories.
Tomatoes contain a large amount of Vitamin C and other antioxidants to help keep your body ticking. However, they are best known for their high concentration of lycopene. which is a cancer-fighting superhero and helps to defend against heart disease. One cup(100 grams) tomatoes contain 17 calories.
Let us see few benefits of zero-calorie food Are
Benefits of Zero Calorie Food
1) Helps in fat burning
2) Enhance mental abilities
3) Good for skin and hair
4) Lower cholesterol
5) Stabilize blood sugar levels
6) Boost metabolism
7) Reduce anxiety and stress
Eating a variety of these foods will provide you with plenty of nutrients for a minimal amount of calories.
There are plenty of delicious foods that are low in calories. Mostly fruits and vegetables contain nutrients that benefit your health. This zero calorie foods list contains the best superfoods to consume on a regular basis to maintain our healthy weight and live a healthy lifestyle. Click here for more articles.