Is Coconut Oil Important?
Nowadays coconut oil has become a popular product for better health, and weight loss. Several studies show that just by adding it to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity.
Also it is an amazing asset for weight loss. The best of the best in this category is organic virgin coconut oil.
What is Coconut Oil?
Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm.
Because it contains very high levels of healthy saturated fat, about 90%, it has been the subject of several public health advisories against eating it regularly in the past.
However, new research has shown no link between saturated fats and heart disease.
How to Use Coconut Oil for Weight Loss?
Coconut oil naturally solidifies at 76 F/ 24 C so it is best to liquefy it in hot water before consuming as a weight loss aid. It is not to be confused with cocoa butter, another healthy fat that looks similar and is also solid at room temperature.
It can boost your metabolism. MCT oils like coconut oil can help you burn more calories in a day, which may aid with weight loss, according to research. But our experts say to proceed with caution.
1 tablespoon of coconut oil contains:
- 120 calories
- 14 grams of fat
- 12.5 grams of saturated fat
- 0.2 grams of polyunsaturated fat
- 0.8 grams of monounsaturated fat
It does not contain sodium, cholesterol or carbohydrates.
Top 7 Benefits of Coconut Oil:
1) Helps Stop Heart Disease and High Blood Pressure
2) Good for Blood Sugar and Diabetes
3) fat burning
4) It boost brain function in Alzheimer’s disease
5) Reduces Weight
6) It protect your skin, hair, and teeth
7) It raise HDL cholesterol
Is Coconut Oil Blast Belly Fat?
A study published in Lipids gave women either 40 g of coconut oil (MCT) or soybean oil (long-chain fatty acid) for 28 days and found that both groups lost weight, but only the coconut oil group had lost belly fat.
Is Coconut Oil Safe To Eat?
Any food in moderation is OK, Dr. St-Onge says. The AHA suggests aiming for 5 to 6 percent of your daily calories to be saturated fat, which is around 13 grams.
Dr. St-Onge recommends choosing oils that are low in saturated fats and have heart health benefits, like olive oil, canola oil, and soybean oil.
But if you are going to go for the coconut, here’s what to keep in mind:
1) Use right type of coconut oil
Dr. Fife recommends using organic, unrefined, virgin coconut oil, which has the least amount of processing.
However, if you can’t stand the strong coconut taste or smell of unrefined coconut oil,buying organic will ensure it was refined using steam, not chemicals.
2) Use It To Cook
Introduce coconut oil into your diet, when you’re cooking up delicious food.
3) Add it To Salads
Liquid coconut oil can be added to salad recipes.
4) Try It With Rice
Adding a teaspoon of coconut oil to the boiling water for every half-cup of rice may reduce the number of calories your body takes in by 50 to 60%, according to research by the American Chemical Society.
Be aware that not all coconut oil is created equal for weight loss purposes.
While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high-quality oil from a reputable company is of paramount importance to avoid any chemical residues.
Using only organic virgin coconut oil therapeutically for your weight loss efforts is a good idea as all the delicate micronutrients in the oil will be preserved and no chemicals will have been used in processing.
In studies, coconut oil has benefits when given at fixed dosages or as a percentage of total calorie intake.
Consuming 2 tablespoons per day is sufficient to achieve health benefits, but it’s best to work up to this amount gradually.
Coconut oil can help you shrink the size of your belly, help you lose weight, lower your cholesterol, reduce your hunger cravings, and even fight cancer.
Make sure to choose organic, virgin coconut oil rather than refined versions.
This article explains how coconut oil can help you lose weight. Check out more articles here.