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5 Strategies To Train Your Mind To Lose Weight

Train Your Mind To Lose Weight

If you’re taking a healthy diet excellent workout even though you’re not losing weight? what happens to your body, why you are not losing your weight? Firstly we have to train your mind to lose weight.

Did you know that reaching or maintaining a healthy body composition happens in both your body and your mind, In fact, if you have tried repeatedly to lose weight but have never been successful or you lose weight but then gain it back, it is most likely that your thoughts and beliefs, not your diet are holding you back.

 lose weight

That’s because excess weight is a reflection of your mental or emotional state. And the number one reason people fail to lose weight is that they neglect to make changes in their subconscious mind to support their conscious goals? so train your mind not your body to lose weight.

Top 5 Strategies To Reshape Your Body Permanently

1) Why you are eating

If you are focusing on what you should be eating, Instead of why you are eating. Actually we eat food when we are not hungry mostly 25 per cent of people are like that only. We eat because we are sad, angry, bored, stressed, lonely, depressed, celebrating, the list is endless.

Eating fruits and vegetables

If you eat food when you are not hungry, your body does not need the energy and will store it as excess body fat. So before you reach for food, ask yourself first Am I really hungry am I trying to change how I’m feeling? If you are really hungry, eat.

2) Self-Talk

Our life gives so many opportunities to improve our self. Some people will see with their eyes, some will see with heart, some will see with their mind. But if you achieve your goal strongly, I strongly recommend listening to what your brain says.

Self-respect and self-acceptance are the two cornerstones to achieve optimal weight. it’s important to know how you’ve been talking to yourself before you try to lose weight. If you have been telling your body that you hate how it looks for most of your life or pinching your skin in the mirror in disgust because someone used to do this to you, your subconscious mind will believe the negative programming.

The Mirror Technique

If you talk in a positive and loving manner your mind will accept those words. Look in the mirror and identify what you are? Send positive rays to your body in a boosting way, as your soul is exact replica to your body. Thank you for keeping me safe.” Assure your body that it is safe to lose weight.
Do this daily. Over time, your subconscious will align with your conscious desire to lose weight.

3) Eat Mindfully

Most people think that the more they enjoy their food, the more they will eat. The opposite is true. The secret is to savour every mouthful.

How to eat mindfully

So when eating, just eat. Don’t do anything else because the brain can only focus on one thing at a time. Pay attention to the smell, texture and flavour. You will enjoy your food more but end up eating less. Try to be mindful of feelings of hunger and fullness.

4) Say Good-Bye to Imbalanced Relationship

In your life, your relationships reflect your ability to nourish yourself. If you are in an imbalanced relationship where you are constantly giving to and trying to please another person, your efforts to lose weight will be in vain.

imbalanced relationship

This causes excess stress and cortisol and drains your own precious energy. As a result, you seek out sugar, carbs, and/or alcohol. So say Good-Bye to Imbalanced relationship.

Meditation is another tool that can help you become more aware of your thoughts and beliefs so that you can carve a path to successful weight loss.

 Benefits Of Meditation

5) Sleep Deprivation

Get good sleep every day. Sleep deprivation drives up all the hormones that increase hunger and sugar craving. So try to sleep well regularly.

Sleep Deprivation and Memory Loss

The brain is our control center. It passes the signal and instructions to each and every part of the body. Your beliefs are your reality it’s true. Click here for more articles

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