what is cumin water?
Cumin water is a miracle weight loss drink. Cumin(Jeera) water is the solution that is obtained after soaking jeera seeds in water overnight. The turgid jeera seeds then release the nutrients into the water. This imparts an earthy yellow color to the water.
Cumin water for weight loss
Jeera (cumin) water is a weight loss drink. Experts believe that drinking cumin water in the morning on an empty stomach can solve a host of issues such as slow metabolism, constipation, poor digestion, insulin resistance, etc. In fact, you can get rid of that stubborn belly fat and love handles in just 20 days.
When to drink jeera water for weight loss?
You must drink jeera water three times a day for weight loss.
- 1st cup of jeera water in the morning, on an empty stomach.
- 2nd cup of jeera water take 20 minutes before lunch.
- 3rd cup of jeera water take 20 minutes after dinner.
Few jeera(cumin) water recipes for weight loss
1) Jeera Water And Lime
- 1 teaspoon cumin seeds
- 1 cup of water
- 1/2 lime
Soak 1 teaspoon of cumin seeds in a cup of water overnight. In the morning, strain the water and add the juice of half a lime. Stir well and drink.
2) Jeera Water And Cinnamon
- 1 teaspoon cumin seeds
- 1 cup of water
- 1 teaspoon ground Ceylon cinnamon
Soak 1 teaspoon of Jeera(cumin) seeds in a cup of water overnight. In the morning add cinnamon and boil the water for 5 minutes. Strain and drink.
Benefits of jeera water for weight loss
1) Low In Calories
One teaspoon of cumin seeds has 7 calories. If you drink cumin water, you will not consume too many calories. Hence, you do not have to worry about working out extra to burn those calories.
Studies have demonstrated the antioxidant potential of cumin seeds extract. These are rich in polyphenols and compounds like gallic acid, quercetin, and kaempferol which act as free-radical scavenging agents and helps in removing toxins from the body.
They help in the overhauling of the system, which in turn helps in building immunity.
3) Increasing Metabolism And Burning Of Fat
Cumin seeds contain bioactive compounds like phytosterols and saponins that prevents the absorption of cholesterol and even stimulate the conversion of cholesterol to bile acids by acting on liver enzymes.
And naturally when fat burns or reduce in the count, the unwanted flab around the various parts of the body also melt away leading to weight loss.
Cumin as an ingredient accelerates the burning of fat in the body, which makes cumin water for weight loss the best option.
4) Improves Digestion
Cumin or jeera water is known to aid digestion and improve bowel movement. Better digestion automatically improves the metabolic rate, leading to weight loss. Researchers found that cumin has a stimulatory effect on digestive enzymes and reduces bloating.
5) Increases Insulin Sensitivity
It is important that you keep your blood sugar levels in check. American scientists found that cumin essential oil helped reduce blood glucose levels and increased insulin sensitivity, thereby reducing the risk of diabetes type2.
6) Good For Stomach
Jeera water helps to get rid of acidity and bloating and provides relief from indigestion.
7) Flushes Out Toxins
Leading an unhealthy lifestyle can lead to the accumulation of toxins, and this can lead to inflammation, increased stress levels, constipation, indigestion, and weight gain. Jeera water helps lower the toxin levels in your body, thereby accelerating the weight loss process.
8) Fights Bacteria And Parasites
Researchers believe that cumin could help kill harmful bacteria that are trying to attack your immune system. This may explain why cumin has been used as a preservative in food for centuries.
9) Weight Loss
Several group studies have looked into ways cumin can help you lose weight. More research is needed, but the results of these studies are promising. Overweight women that were given cumin powder and ate a healthy diet showed improvement in their weight and vital statistics.
10) Reduce Period Pain
To reduce periods of pain you can drink jeera water, It has a relaxing effect, and its anti-spasmodic and anti-inflammatory properties are useful for getting rid of menstrual cramps.
In this article, we saw various benefits and few recipes of cumin(jeera) water for weight loss. Keep in mind that cumin isn’t a miracle ingredient. Cumin is safe for most people looking to reach a healthy weight and balance their blood sugar
You’ll still need to commit to cutting calories and exercising regularly to experience its full benefits. Click here for more articles.